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Poppies

My last night in hospital, the idea of a healthblog was given to me. I still don’t know where it came from, so I see

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My PTSD story

You think you have your life back on track after a divorce. A new home, a new job, a new start. And then, suddenly, your

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What is brainspotting?

Brainspotting was discovered by David Grand in 2003. He was doing EMDR with a young girl, an ice-skater. She couln’t do a certain jump and

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The five elements part 5

When we started this blog December 2018, we started telling about winter, the water element (bladder and kidneys). Then we proceeded with spring, the wood

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The element earth

It is August. Also called after summer. In Chinese medicine we call this period the element earth. The element earth is also active between two

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Body Stress Release

In the last few months, we talked a lot about stress. One of many ways to bring down your stress level, is Body Stress Release.

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Poppies

My last night in hospital, the idea of a healthblog was given to me. I still don’t know where it came from, so I see

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Trauma 2

One of last months blogs, dealt with the subject of trauma. Trauma is an energetic impact on your system that can occur when something happens

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Fascia

Fascia is the connective tissue of the body. It forms a web of connective tissue that is filed throughout the human body. Many animals, like

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Sage

The herb of this month is sage. Sage leaves are mainly used in Mediterranean cuisine. It is a very aromatic herb. You can use the

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My biggest lesson

Many of you know, more or less, that I have been pretty ill the last 3,5-4 years. Before it all got started, I was living

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Surgery

It’s a year ago this month that I was in the operating theatre. So, I thought it would be a good moment to inform you

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