Sustainability

Sustainability

Sustainability

As you might have read in the blog of Phili last month, your surroundings have an impact on your health too. Sustainability is on this

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Ginger

Ginger is used a lot in the Ayurvedic kitchen. It is seen as a universal medicine because of its culinary and medicinal properties. It is

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Forward bend

Did you know all the good that comes from the forward bend? It is so worth your while, see: It stretches your hips, hamstrings and

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Ayurvedic tips to reduce stress

And yes, we are back to stress. (Chronic) stress- and traumaresponses are the rootcauses of all chronic and auto immune diseases. Also in Ayurveda, stressresponses

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Dahl

Dahl is a well known comfort food from India. It’s easy to make and very tasty. I ate it a lot when I was living

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What happened?

The last month was a bit of an ‘uptown-downtown’ kind of a month. Some days feeling fine and enough energy to get stuff done, and

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