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Poppies

My last night in hospital, the idea of a healthblog was given to me. I still don’t know where it came from, so I see

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My PTSD story

You think you have your life back on track after a divorce. A new home, a new job, a new start. And then, suddenly, your

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What is brainspotting?

Brainspotting was discovered by David Grand in 2003. He was doing EMDR with a young girl, an ice-skater. She couln’t do a certain jump and

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The five elements part 5

When we started this blog December 2018, we started telling about winter, the water element (bladder and kidneys). Then we proceeded with spring, the wood

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The element earth

It is August. Also called after summer. In Chinese medicine we call this period the element earth. The element earth is also active between two

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Body Stress Release

In the last few months, we talked a lot about stress. One of many ways to bring down your stress level, is Body Stress Release.

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Lift legs

Since we are still living in challenging times, another way of stress release. Lay on your back and put your legs up a door or

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Mungbeans

Apart from the fact that mungbeans are wonderful to detoxify your intestines, you can also train with them. Yes you can! They can be used

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Children

The child’s brain is an incredible powerful organ that needs a lot of attention to grow and develop in the right way. In the first

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Lunaria annua

This is a biennial plant/herb. I think it is an intriguing one, because it takes on different forms. At first is has little purple flowers,

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Congee

Since we are still focussing on the intestines, I thought it would be nice to give a recipe that is good and also calming for

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