The attitude of gratitude!

the attitude of gratitude

Grateful

Living according to the Chinese five element theory means that it is now wintertime, the season of the water element. This season is the season

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the attitude of gratitude

A few weeks ago

A few weeks ago, I came across the following text. It blew my mind away, because, to me, it expresses the urge of truly living

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the attitude of gratitude

Gratitude is healthy for you!

Gratitude ensures that what you have in your life is enough. There is more and more research that shows that gratitude is healthy for us.

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the attitude of gratitude

The attitude of gratitude

What is gratitude? Gratitude is having appreciation for, being happy with what is in every moment. The more ‘attitude of gratitude’ you apply, the more

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Ginger

Ginger is used a lot in the Ayurvedic kitchen. It is seen as a universal medicine because of its culinary and medicinal properties. It is

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Forward bend

Did you know all the good that comes from the forward bend? It is so worth your while, see: It stretches your hips, hamstrings and

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Ayurvedic tips to reduce stress

And yes, we are back to stress. (Chronic) stress- and traumaresponses are the rootcauses of all chronic and auto immune diseases. Also in Ayurveda, stressresponses

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Dahl

Dahl is a well known comfort food from India. It’s easy to make and very tasty. I ate it a lot when I was living

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What happened?

The last month was a bit of an ‘uptown-downtown’ kind of a month. Some days feeling fine and enough energy to get stuff done, and

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