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Fearporn part 3

‘You are only scared when the media tell you to be scared. The monster under your bed is not real.’ Naomi Seibt. And didn’t the

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The practise of Nasya

What is Nasya? Nasya is another way to detox, used in Ayurvedic medicine. In Ayurveda all detox or cleansing techniques are called Pancha Karma. In

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The practise of oilpulling

Digestion starts in the mouth. A healthy mouth ensures that digestion starts in a good way. The mouth also plays an important role in the

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Ayurvedic morning ritual

It’s important to take good care for yourself. So, an ayurvedic morning ritual follows here. Get up early at the crack of dawn. Sleeping in

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Abhyanga

Abhyanga is a form of Ayurvedic medicine wherein the body is massaged with a dosha specific warm oil. A practitioner can do the massage, but

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Dosha

Ayurveda has 3 doshas: vata, pitta and kapha. There are many tests on the internet to determine your dosha. Of course you can also pay

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Lift legs

Since we are still living in challenging times, another way of stress release. Lay on your back and put your legs up a door or

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Mungbeans

Apart from the fact that mungbeans are wonderful to detoxify your intestines, you can also train with them. Yes you can! They can be used

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Children

The child’s brain is an incredible powerful organ that needs a lot of attention to grow and develop in the right way. In the first

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Lunaria annua

This is a biennial plant/herb. I think it is an intriguing one, because it takes on different forms. At first is has little purple flowers,

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Congee

Since we are still focussing on the intestines, I thought it would be nice to give a recipe that is good and also calming for

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