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Body positivity

Last month I wrote a review on the book: ‘Am I ugly?, One woman’s journey to body positivity’  from Michelle Elman. The following consideration in

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Ayurveda

As I already announced at the end of last year, Ayurveda will also be a common thread in the 2020 blogs. This is a brief

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Looking forward to 2020

On December 31, 2018 the first blogs were uploaded! I started a blog, to reach as many people as possible, because I think it is

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The laughter of recognition

Therapy is no laughing matter. Of course, there are moments of humour, sometimes bittersweet, sometimes self-deprecating or black as the night. So when one of

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Rhythm

The common thread of this year is stress and how you could deal with it. According to Chinese medicine, health is based on the 5

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Lift legs

Since we are still living in challenging times, another way of stress release. Lay on your back and put your legs up a door or

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Mungbeans

Apart from the fact that mungbeans are wonderful to detoxify your intestines, you can also train with them. Yes you can! They can be used

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Children

The child’s brain is an incredible powerful organ that needs a lot of attention to grow and develop in the right way. In the first

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Lunaria annua

This is a biennial plant/herb. I think it is an intriguing one, because it takes on different forms. At first is has little purple flowers,

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Congee

Since we are still focussing on the intestines, I thought it would be nice to give a recipe that is good and also calming for

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