Last month, I wrote a blog on antibiotics. If you are/were in need of chemical antibiotics, please know that those antibiotics don’t only kill bad bacteria, but also the good ones. The first step after chemical antibiotics is detoxify. Detox takes place via liver/gall bladder, skin and kidneys. You can help your liver/gall bladder by […]
Author Archives: Myoki
Ayurvedic recipe: Mungbeansoup
Take yellow mung beans and let them soak overnight or for at least a few hours. Mung beans contain a lot of fiber, which you need for good digestion. Fry an onion, a clove of garlic and a piece of ginger in a soup pan. Put water in the soup pan and add the mungbeans. […]
Ayurveda
As I already announced at the end of last year, Ayurveda will also be a common thread in the 2020 blogs. This is a brief introduction, just brief because Ayurveda is a comprehensive medical, scientific, philosophical and spiritual system. Ayurveda comes from India and the oldest writings are more than 5000 years old. Before that, […]
Your digestive tract
An ever increasing number of people are suffering form their digestion in one way or another. So, as I already announced at the end of last year, our digestive system is one of the common threads in the 2020 blogs. Now, let’s start by describing what happens when you eat and drink. You can see […]
Sustainability
As you might have read in the blog of Phili last month, your surroundings have an impact on your health too. Sustainability is on this year’s agenda too, since we all live on this beautiful planet, that carries, feeds and nurtures us. I want to start with bringing baking soda to your attention, because it […]
Body positivity
Last month I wrote a review on the book: ‘Am I ugly?, One woman’s journey to body positivity’ from Michelle Elman. The following consideration in this mini thread on body positivity comes from Hollie Holden: ‘Today I asked my body what she needed, which is a big deal considering my journey of not really asking […]
How can you reduce stress through your house?
Stress is a great problem in the world today for a lot of people. You can reduce your stress level in different ways, such as me-time, mindfulness, meditation, reading a book, sports, healthy food and so on. Have you ever heard you can reduce stress through your house? Your house contains a lot of energy, […]
Grateful
Living according to the Chinese five element theory means that it is now wintertime, the season of the water element. This season is the season to enter your home en yourself, just like nature. Nature withdraws to prepare itself for one new spring. I ask myself what is going well and do I wat to […]
How gratitude helped me getting started in business
Years ago I had a dream. I wanted to have my own therapy practice. I was so burned out from my job. The company was being reorganised and all my colleagues were grumpy and agitated. It was a very toxic environment to be in for me. My prayer to all the angels at the time […]
Antibiotics
In this time of year when a lot of people get a cold, the flu or even pneumonia, the Dutch government launched a campaign on the use of antibiotics. They let us know that antibiotics don’t work with cold and flu. (Right, because these are viral infections). They warn that you can become resistant with […]