Abhyanga

Abhyanga is a form of Ayurvedic medicine wherein the body is massaged with a dosha specific warm oil. A practitioner can do the massage, but you can also do it yourself.  Abhyanga has a cleansing effect and it relaxes. It has a strengthening effect on the nervous system, it relieves stress, fatigue and insomnia. It […]

Dosha

Ayurveda has 3 doshas: vata, pitta and kapha. There are many tests on the internet to determine your dosha. Of course you can also pay a visit to an Ayurvedic practitioner. It is important to know about your dosha, because it will tell you about your digestive tract, your nutritional requirements, what happens when you […]

Ayurveda

As I already announced at the end of last year, Ayurveda will also be a common thread in the 2020 blogs. This is a brief introduction, just brief because Ayurveda is a comprehensive medical, scientific, philosophical and spiritual system. Ayurveda comes from India and the oldest writings are more than 5000 years old. Before that, […]

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