In Chinese Medicine, the eyes are linked to the liver.
Through the following exercise, you can (re)learn to move your eyes smoothly again (there is often tension) and with that you also do your liver a favor.
You can do this exercise lying down, standing up and sitting.
You can do this exercise as many times as you like it.
Have fun with it and feel free to let me know what this exercise does for you.
As you can see on the video, I am still practising the opposite movement!