We are coming to the end of 2020. This sure has been an unexpected year, to say the very least. To me personally, it was also a shocking year and 2020 goes down in my personal history as the year of the virus dictatorship. I think that for some it might have felt like sleepwalking […]
Daily Archives: December 17, 2020
Intestines and depression
As I wrote in the other blog of this month on intestines and intestinal troubles, I would like to eloborate some more on the intestines in correlation with depression. Many people suffer from depression nowadays. It’s almost like an epidemic in the Western World. Instead of popping a pill, I would like to offer a […]
Meditation on the market square
This meditation is called ‘meditation on the market square’ because for this meditation, you go to a place where there are preferably a lot of people. You sit, relaxed, feet on the ground, feet hipwith, a long line between tailbone and crown, your chin tucked in so that your crown really is the highest point. […]
(Social) Media
As said several times before, the (social) media plays an important part in this virus situation were are in globally. Thanks to (social) media, we now have a virological worldview. Wherever you look or go, it’s all about this virus, almost as if there is nothing else going on in this world. You could say, […]
Feldenkrais exercise
In Chinese Medicine, the eyes are linked to the liver. Through the following exercise, you can (re)learn to move your eyes smoothly again (there is often tension) and with that you also do your liver a favor. You can do this exercise lying down, standing up and sitting. You can do this exercise as many […]
Feldenkrais
‘Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.’ According to Moshe Feldenkrais, the founder of the Feldenkrais method. Feldenkrais is a practical and efficient method to learn how to have more of your own movement options. Focusing your attention is crucial here […]
Fearporn part 3
‘You are only scared when the media tell you to be scared. The monster under your bed is not real.’ Naomi Seibt. And didn’t the media do a perfect job in this virus situation? Anyway, this is part 3 in the series on fear. In the previous blog on this subject, I talked about immediate […]