In this period of the year, the fall, we came up with an exercise that will energize both the lungs as the large intestine. So, a perfect exercise for this time of year, although you can do this exercise throughout the year. The exercise is called hara training. Hara is an energetic point in your […]
Category Archives: Movement
Earth exercise
This months exercise is as easy as it might be hard for some people. The earth element is the element that balances. All exercises that have to do with balance, will strengthen your earth element (spleen and stomach). Exercise 1 Stand up straight with your feet hipwidth. A straight line from your sit bone to […]