This month blogs are a lot about nutrition. Not filling, but feeding, which is a huge difference. Like everything in life, food also has a rhythm. So, let’s talk about this rhyhm and about healthy food. You could see your intestines as an inner tube. This inner tube is your microbiome. The microbiome consists of micro organisms, mostly millions […]
Daily Archives: August 4, 2019
Fermentation
Fermentation Fermenting vegetablesmight not be something you have thought of. Still, it is something you could add to your healthy diet. It’s way stronger than probiotics and contains a lot of minerals, antioxidants and vitamins. Fermented vegetables is one of the most healthy food. What is fermenting? During fermentation, we let vegetables rot in a controlled manner, using lactic acid bacteria. […]