Fodmap

The Fodmap diet has been developed en tested in practice at the Monash University in Melbourne. At this university, Peter Gibson and Susan Shepherd developed the Fodmap diet. Shepherd is specialised in food intolerances. Gibson is professor and director of gastroenterology. Before, he was professor of medicine and head of the Eastern Health clinical school. […]

Chamomile soup

For this soup you need 3 organic leeks, a clump of butter, 1 litre of homemade chicken or beefbroth and 2 eating spoons of dried chamomile buds or 4 sachets of chamomile tea. Let the butter melt and put the leeks in. Then put the leeks in the broth with the chamomile and let it simmer. You will now have a potent and soothing soup which fits this time of year very well. Please let us know if you tried this soup and how it was for you. Just hit the  contactbutton. March 2019 All rights reserved

Detox drink

Since we are slowly going from winter to spring, we thought this might be a nice drink for this transition and it has detox qualities as well. You make it the night before you want to consume it. The cinnamon has a warming quality, the apple has a cooling quality and the few drops of  lime are good for the liver energy. Take a glas jar. Slice the apple in very thin slices. Put some cinnamon sticks on the bottom of the jar. Then put the very thin slices  of the apple against the wall of the jar. Put some drops of lime in. If you like, you can also  put some icecubes in as well. Fill the jar up with mineral water without bubbles, close the jar and put it in the refrigerator for a night. Next morning you will find a nice drink. Enjoy! Please let us know it this was tasty for you.You can get in touch with us  by hitting the contact button. March 2019 All rights reserved

Spring recipe

Green vegetables and the taste sour, will balance your liver energy during springtime. So, you can add them to your daily dishes. Recipe Warm a saute pan over medium heat. Add cold pressed organic olive oil, garlic, a pinche of salt. When the garlic is fragrant, add the chickpeas and cook for about 5 minutes. Then add the […]

SUMMER RECIPE

Digestive problems can arise quickly in the summer. Therefore, we recommend a light and low-fat diet. The summer is a good time to add somewhat colder dishes to your diet. The Chinese nutrition theory assessess nutrition according to its energetic quality, such as temperature, tast and the ability to wet and strengthen the body. Food with cooling properties, […]

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