M Healthblog M

Herbs

Ginger

Ginger is used a lot in the Ayurvedic kitchen. It is seen as a universal medicine because of its culinary and medicinal properties. It is

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Movement

Forward bend

Did you know all the good that comes from the forward bend? It is so worth your while, see: It stretches your hips, hamstrings and

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Health

Ayurvedic tips to reduce stress

And yes, we are back to stress. (Chronic) stress- and traumaresponses are the rootcauses of all chronic and auto immune diseases. Also in Ayurveda, stressresponses

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About me

Welcome to my healthblog. This blog is for everyone who is interested in health and what comes with it, because health is not just the absence of illness. 

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