M Healthblog M

Movement

Chest opener

A good and helpful exercise for the winter, is the chest opener and it goes as follows. Stand up straight Your feet are hip width,

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Health

What is vitamin B12?

Vitamins are essential nutrients that are necessary for the proper functioning of our body. They can be subdivided into fat-soluble vitamins such as A, D,

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Welcome to my healthblog. This blog is for everyone who is interested in health and what comes with it, because health is not just the absence of illness. 

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