Movement

Movement

Walking

Our old friend Hippocrates said: ‘Walking is a man’s best friend’. Walking is a great way to destress. And why? What happens with your body

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Movement

Metal exercise

In this period of the year, the fall, we came up with an exercise that will energize both the lungs as the large intestine. So,

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Movement

Earth exercise

This months exercise is as easy as it might be hard for some people. The earth element is the element that balances. All exercises that

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Poppies

My last night in hospital, the idea of a healthblog was given to me. I still don’t know where it came from, so I see

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Trauma 2

One of last months blogs, dealt with the subject of trauma. Trauma is an energetic impact on your system that can occur when something happens

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Fascia

Fascia is the connective tissue of the body. It forms a web of connective tissue that is filed throughout the human body. Many animals, like

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Sage

The herb of this month is sage. Sage leaves are mainly used in Mediterranean cuisine. It is a very aromatic herb. You can use the

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My biggest lesson

Many of you know, more or less, that I have been pretty ill the last 3,5-4 years. Before it all got started, I was living

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Surgery

It’s a year ago this month that I was in the operating theatre. So, I thought it would be a good moment to inform you

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