Ginger is used a lot in the Ayurvedic kitchen. It is seen as a universal medicine because of its culinary and medicinal properties. It is detoxifying. It influences the absorption, digestion and relief of your food. It is stimulating appetite. When you mix the juice of the gingerroot with oil, you can use it to […]

Forward bend

Did you know all the good that comes from the forward bend? It is so worth your while, see: It stretches your hips, hamstrings and calves It strenghtens your thighs and knees It strenghtens your backbone and keeps it flexible It reduces stress, anxiety, depression and fatigue You come to rest It calms your nervous […]

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