Archive: Related subjects

Chest opener

A good and helpful exercise for the winter, is the chest opener and it goes as follows. Stand up straight Your feet are hip width,

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What is vitamin B12?

Vitamins are essential nutrients that are necessary for the proper functioning of our body. They can be subdivided into fat-soluble vitamins such as A, D,

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As I already announced at the end of last year, Ayurveda will also be a common thread in the 2020 blogs. This is a brief

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Your digestive tract

An ever increasing number of people are suffering form their digestion in one way or another. So, as I already announced at the end of

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