Befriending…I don’t use the term ‘self-love’ on purpose…because in many cases the popular term ‘self-love’ might turn out to be another thing on the personal to-do-list and it might set you up for failure and that is not what it is or should be about. The ultimate intention is that you can stay embodied and […]
Daily Archives: May 17, 2020
Mungbean sock practise
We are lucky to have a variety of mungbeans. This blog is about the green mungbeans. Of course you can eat them after you let them soak overnight. They are a great source of fiber. Those fibers are like brushes that clean your intestines. But there is also a different way you can use those […]
The practise of Nasya
What is Nasya? Nasya is another way to detox, used in Ayurvedic medicine. In Ayurveda all detox or cleansing techniques are called Pancha Karma. In the practise of Nasya, medical oils or other healing liquids are administered through the nostrils. It is known that the nose is the gate to the head, the door to […]
The practise of oilpulling
Digestion starts in the mouth. A healthy mouth ensures that digestion starts in a good way. The mouth also plays an important role in the immune system. The mucous membranes form a first defensive barrier between the inner and outer world. Oil pulling is a natural alternative for chemical mouthwater, but with way more advantages. […]
Ayurvedic morning ritual
It’s important to take good care for yourself. So, an ayurvedic morning ritual follows here. Get up early at the crack of dawn. Sleeping in on a regular basis will drain your energy. Start the day with going to the toilet to get rid of yesterday’s waste. Cook water. Brush your teeth, scrape your tongue […]