Did you know all the good that comes from the forward bend? It is so worth your while, see:
- It stretches your hips, hamstrings and calves
- It strenghtens your thighs and knees
- It strenghtens your backbone and keeps it flexible
- It reduces stress, anxiety, depression and fatigue
- You come to rest
- It calms your nervous system
- It relieves tension throughout your back and neck
- It makes your abs stronger.
Enough reasons to start practising the forward bend!
Feel free to leave a comment in the comment section.
Long time supporter, and thought I’d drop a
comment.
Your wordpress site is very sleek – hope you don’t mind me asking what theme you’re using?
(and don’t mind if I steal it? :P)
I just launched my site –also built in wordpress like yours– but the
theme slows (!) the site down quite a bit.
In case you have a minute, you can find it by searching for “royal cbd” on Google (would appreciate any feedback) –
it’s still in the works.
Keep up the good work– and hope you all take care of yourself during the coronavirus scare!
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