Stress is a great problem in the world today for a lot of people. You can reduce your stress level in different ways, such as me-time, mindfulness, meditation, reading a book, sports, healthy food and so on. Have you ever heard you can reduce stress through your house? Your house contains a lot of energy, […]
Daily Archives: December 17, 2019
Grateful
Living according to the Chinese five element theory means that it is now wintertime, the season of the water element. This season is the season to enter your home en yourself, just like nature. Nature withdraws to prepare itself for one new spring. I ask myself what is going well and do I wat to […]
How gratitude helped me getting started in business
Years ago I had a dream. I wanted to have my own therapy practice. I was so burned out from my job. The company was being reorganised and all my colleagues were grumpy and agitated. It was a very toxic environment to be in for me. My prayer to all the angels at the time […]
Antibiotics
In this time of year when a lot of people get a cold, the flu or even pneumonia, the Dutch government launched a campaign on the use of antibiotics. They let us know that antibiotics don’t work with cold and flu. (Right, because these are viral infections). They warn that you can become resistant with […]
Am I ugly?
I came across this pocketbook with a pink-reddish cover and thought: ‘What an intruiging booktitle! I absolutely want to read this!’ It is in English and sadly not available in Dutch. The subtitle is: ‘One Woman’s Journey to Body Positivity’. So yes, it is an memoir from a young woman who is now in her […]
Haptonomy – haptotherapy
The last blog for now in the stress-common-thread. I say emphatically for now, because stress plays such a major role in your not well-being in today’s contemporary society, that it is bound to keep popping up in future blogs in one form or another. Your body is that magnificent mechanism through which you can experience […]
Recipe for the holidays
Recipe for the holidays Very often, the holidays are loaded with sugar. I guess by now, we are all aware of the fact that sugar is highly addictive and can cause all kinds of health hazards. This recipe looks great and festive, is more digestive friendly and absolutely very tasty. Recipe Take the amount of […]
Meditation is medication
Excuse me, what? Yes! Don’t click away now, because meditation is definitely not floating as some people still might think. Incorporating meditation in your daily life, might actually be the best thing you can do for your stress level and ultimately for your self development. So, this is another blog in the stress common thread. […]
Looking forward to 2020
On December 31, 2018 the first blogs were uploaded! I started a blog, to reach as many people as possible, because I think it is important to share knowledge, insights and experiences on taking care of your body in the most natural way possible; in the best possible alignment with your biologics. Lifestyle changes, even […]
Looking back on 2019,
I can say it has been a year of healing and new projects. New projects, such as my herbal education, the construction of my herbal garden, expanding this blog, finding guestbloggers on certain subjects (and boy, was I lucky to find some beautiul, strong and wise women!) writing on my herbal book, plans for the […]